Weight loss is not just about calories in and calories out. Optimal weight & health depends on a healthy metabolism, balanced hormones, and a calm nervous system.

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Your Host: Dr. Reena Singh

  • Pull Out The Weeds

    Discover how negative self-talk and thoughts can sabotage weight-loss goals

  • Stop Stressing and Start Losing

    Do you know how your nervous system is impacting your ability to lower the number on the scale?

  • Joyful Movement Vs Exercise

    Explore ways to move your body as a form of celebration rather than punishment

  • Eat Within a Feeding Window

    Learn how your body  benefits from eating within a Narrowed Feeding Window, boosting your metabolism & cleaning up cellular processes to optimize your body's fat burning energy 

  • Morning Routine 

    Discover how your morning routine can help or hurt your metabolism goals

My name is Dr Reena Singh, ND and I’m an expert in metabolic health, weight loss, and hormonal balance.
 

I am passionate about helping people take back control of their health. My own journey led me into naturopathic medicine. I was diagnosed with ulcerative colitis, an inflammatory bowel disease, at age 19 and was told that I would have to manage my condition with medications and steroids forever and that having kids may not be in my future. Naturopathic medicine helped me to reverse the disease process, get off the medications, lose the weight, balance my hormones and optimize my health for 2 healthy pregnancies.

My goal is to help you heal and strengthen your foundation, re-balance & optimize your body so your hormones function optimally so that you lose the unwanted weight, feel and look your best, think clearly and reduce your chances of becoming one of the 50% of people who are diagnosed with a chronic illness that requires at least one prescription medication.


Join me for the 5 day Metabolic & Hormone Reset Challenge so you can reset and balance your hormones and watch the weight melt off!

REENA SINGH, ND

NATUROPATHIC & FUNCTIONAL MEDICINE

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